It’s time for us to have an honest conversation about the ‘Strong Black Woman’ stereotype that plagues our community. This stereotype has been internalized so deeply that many of us…
As Black women, something most of us can relate to is the pressure to say yes to everything that comes our way. We're constantly juggling so many different things -…
As we all know, life can be hectic, and as Black women, we often have a million things on our plates. Taking the time to reset on a Sunday can…
Talking to someone about your anxiety or depression can be daunting. You may feel as though you do not know who to trust with this, especially if you are hiding…
Overthinking is one of the most common things that lead to us feeling bad about something. When we have time to overthink things, it can really be a recipe for…
Every relationship has its challenges. For some couples, it stems from financial difficulties, for others, it might be to do with trust issues or communication. Mental health is one that’s…
It’s that time of year when we hear a lot about seasonal affective disorder (SAD), sometimes called the ‘winter blues’. But what exactly is it, and how does it differ…
Ever think to yourself: “what do I actually do for fun?”. Well, you’re not alone. In this age of 24-7 hustle culture and the allure of a never-ending Instagram feed,…
