
How To Find a Hobby as an Adult (and the Many Mental Health Benefits That Come With It)
Ever think to yourself: “what do I actually do for fun?”. Well, you’re not alone.
Black women will always be our priority at Stress Less Press, but we recognize the need to make space for our men, too. That’s why we’ve created a workbook to address the unique issues faced by Black men. The Mental Health Mixtape for Black Men has over 70 activities to help Black men with anxiety, depression and low mood. The activities are based on a mix of psychological therapies including cognitive behavioral therapy, dialectical behaviour therapy and mindfulness designed to help Black men process and express your emotions, develop coping skills for when they’re going through it, and it’s packed with self care tips to keep their mental health on track. If you know a Black man that would benefit from some inner work, pick it up for them.
These worksheets are a good introduction into developing your own unique self care routine. Use them to get to know yourself better so that you can make improvements in your life.
These worksheets are a good introduction into developing your own unique self care routine. Use them to get to know yourself better so that you can make improvements in your life.
Ever think to yourself: “what do I actually do for fun?”. Well, you’re not alone.
It’s that time of year when we hear a lot about seasonal affective disorder (SAD),
Every relationship has its challenges. For some couples, it stems from financial difficulties, for others,